Banting Granola

Great! You can have double-cream yoghurt, but do you still feel like there is something missing?Β  How about a scoop of home-made Granola without the added sugar, stabilisers and other funnies that creep into mass-produced bags of granola.

Keep in mind, you are not allowed grains and sugars!

Here’s my Home-made Granola recipe

rsz_grain-free_granola_7.jpg
Picture borrowed from ditchthecarbs.com

 

What you will need:

  • Oven (pre-heated to 160 degrees Celsius)
  • Large boxing bowl
  • Large baking tray
  • Wooden spoon
  • Prepared ingredients
  • Airtight Storage Container

Ingredients:

  • 100 g Walnuts
  • 100 g Macadamia nuts
  • 100 g Slivered Almonds
  • 100 g Pumpkin Seeds
  • 100 g Sunflower Seeds
  • 100 g Coconut slivers
  • 2 teaspoons of Xylitol
  • 1 teaspoon nutmeg (or All Spice mix)
  • 2 teaspoons cinnamon
  • 1 tablespoon Coconut Oil

Method:

  • Preheat your oven to 160 degree C.
  • Roughly chop your nuts.
  • Mix all your nuts & seeds together.
  • In a large pan, melt your coconut oil with the spices and Xylitol
  • Once melted, toss in your nut/seed mixture and mix into the coconut oil, toast for a few minutes.
  • Pour into a baking tray and smooth out.
  • Bake for 20 minutes or until golden brown.
  • Pour onto paper towel and allow to cool.
  • Store in an airtight container.

 

Enjoy in the mornings with a scoop of yoghurt, or as a snack during the day to keep you going.

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