A Healthy Diet for Healthy Summer Skin

By Laura Chacon-Garbato, Herbalife Nutrition director, Worldwide Nutrition Education and Training, and licensed esthetician Summer can wreak havoc on your skin, leaving it looking dull, dry, and blotchy. But, eating a well-balanced diet, taking vitamins, drinking water, using SPF daily and taking other proper precautions can help protect how your skin looks and feels. Healthy skin…

5 Benefits of Tea, According to Science

Depending on the type and blend, drinking tea offers many benefits to our health. Here are a few reasons why it’s good to incorporate tea into your daily diet: 1. The caffeine in tea may increase metabolism and make you feel energetic. Several independent studies on tea consumption* have shown that it can temporarily increase metabolism,…