I’ve been on a journey to “understanding my body” and getting behind some of the medical concerns I have pertaining to my health. I’ve been stuck in a rut for a while now, feeling excessively tired, moody, skin breakouts and the list goes on, and on, and on.
Symptoms were vast and varied, leading me to seek answers from an endocrinologist (I had to do my homework about which doctor specialises in which ailments in order to find the right one).
DISCLAIMER: I AM NOT A MEDICAL PRACTITIONER, EVERYTHING I SHARE IS RESEARCH AND PERSONAL EXPERIENCE.
Here’s the journey, what I’ve learned and what I am doing to look after myself…
- Journey up to this point
- Lifestyle & dietary changes
ohmyfeastSA 